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  • Organic Farming Is Not Sustainable

    More labour with lower yields is a luxury only rich populations can afford.  By Dr. HENRY I. MILLER   You may have noticed that the organic section of your local supermarket is growing. Advocates tout organic-food production—in everything from milk and coffee to meat and vegetables—as a “sustainable” way to feed the planet’s expanding population. The […]

  • Eating fruit makes you beautiful

    Eating fruit and vegetables makes you more attractive. Yet another reason to get your five-a-day: a new study has found that women who eat more fresh produce have a healthier and more attractive glow than those who eat less. If you’ve been spending a small fortune on make-up to get a healthy summer glow, it […]

  • Organic vs Conventional

    Mythbusting 101: Organic Farming > Conventional Agriculture. by Christie Wilcox  Myth #1: Organic Farms Don’t Use Pesticides When the Soil Association, a major organic accreditation body, asked consumers why they buy organic food, 95% of them said their top reason was to avoid pesticides. They, like many people, believe that organic farming involves little to […]

  • The Colossal Hoax of Organic Food

    Is the Organic food industry a scam? The Colossal Hoax Of Organic Agriculture By Henry I. Miller and Drew L. Kershen Consumers of organic foods are getting both more and less than they bargained for. On both counts, it’s not good. Many people who pay the huge premium—often more than a hundred percent–for organic foods […]

  • Perfect Posture Prevents Poor Performance

    8 Tips for better posture in the office   Let’s be honest, working in an office is hard work on the body. Sitting for hours at a time is stressful, and it’s easy to let the hours slip by as you sit motionless at a computer. Practising to maintain a good posture while sitting at a […]

  • Berry good for your heart

      Here at Fruitfull HQ we love berries, in fact we eat them in our office every day. Both of our office fruit boxes contain a pint of berries and we know our customers just love having them in their offices too. We also love the amazing health benefits of fruit (it makes your more beautiful don’t […]

  • Christmas dried fruit decorations

      Christmas is a great time to for a midnight feast with the kids and to spend a little time bonding with your family, it’s also a great time to have a craft or two up your sleeve for the young ones in your family. Why not spend some time making Christmas decorations from fruit. […]

  • Corporate wellness no joke

      Is your corporate wellness program a joke? A workplace wellness program is not usually something to look forward to, or get excited about. However, office wellness is serious business. Health and wellness committees are designed to improve the health and well-being of employees, and thus the business itself. But what really helps employees feel […]

  • Do you have an office walking club?

    Does sitting in your office fill you with boredom? Do you feel tired and emotionally drained by the end of the day? Studies have found that by getting just 20 minutes of light exercise 5 times a week, you can improve mental performance, reduce stress and help curb depression. Some of the best managers have […]

  • Healthy Halloween, fruit for candy

    Worried about your children consuming too much candy this Halloween? No one wants an apple or a toothbrush when they’re out trick or treating, but a vomiting melon, a Mummified banana or a Frankenstein kiwi is just plain cool. Do your kids just love Halloween candy? Are you worried about how much sugar they are […]

  • The orange season is upon us

    One of the things we look forward to the most here at Fruitfull Offices, is the arrival of the orange season. After the beautiful summer fruits of the Okanagan finish up, we welcome the bounty from California. First to arrive is the Cara Cara Orange. Cara Cara oranges are a type of navel orange. They’re […]

  • Cherries can help with your insomnia

    How cherry juice helps you sleep: Drinking a glass at morning and night can help you have an hour’s longer rest each day. Researchers studied a group of people at Louisiana State University. All of the participants had reported previous problems with their sleep patterns. The group were asked to drink tart cherry juice twice daily […]

  • Fun things to do with fruit

    Have some fun with your fruit this summer. Who said it’s wrong to play with your food? We know the kids are bored as the school holiday’s wind on, so we’ve come up with some great ideas to teach them healthy eating, while you play with your food. 1). The pirate ship fruit bowl 2). […]

  • Disturbing facts about organic food

    Organic farming could be worse for the climate than conventional farming methods, one of the UK’s government scientific advisers has said, because of the greater land use required and the methods used. Lord Krebs, who advises ministers on how to adapt to climate change, told the Oxford Farming Conference that organic farming did not necessarily mean […]

  • 5 Healthy Breakfast Smoothie Recipes

    5 Healthy Breakfast Smoothie Recipes Raspberry and Nut Smoothie With Peanut butter and jam make this delicious shake by blending low-fat milk, frozen raspberries, and your favourite nut butter. Ginger Berry and Oat Smoothie Bored of oatmeal? Why not whirl up rolled oats, blueberries, yogurt, and ice in a blender. Brown sugar and fresh ginger […]

  • 12 Pesticides used in Organic Farming

    12 Toxic Pesticides used in Organic Farming It is commonly believed that organic farmers do not use pesticides and that organic food is therefore safer to consume than conventionally farmed fruit and vegetables. In a UK poll, 95% of the consumers bought organic food because they wanted to avoid consuming pesticides. This belief could not be […]

  • The world’s coolest office spaces

    The World’s coolest office spaces. To grab the best and brightest talent, companies are paying more attention than ever before to the environment created by their–increasingly creative–work spaces. It’s a smart move–most professionals spend more hours at the office each week than they do at home, and an office the allows for events, brainstorming, relaxation, […]

  • Snacks? No, trying to lose weight!

    12 Snacks To Avoid When You’re Trying To Lose Weight Snacking is sometimes looked down upon when you’re trying to lose weight, but when done the right way, snacking can be good for you! It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time […]

  • Does your office recycle it’s waste?

    Does your office recycle it’s waste? Get EcoAction in your office. Metro Vancouver has implemented a new bylaw banning all food scraps from the garbage stream. This means that every residence and every business in the Metro Vancouver area is now required to have an organic recycling program. EcoAction can help you with this. Metro Vancouver Greenest City Bylaw […]